Our
skin is very delicate and needs all the care that you can give it. In our teens
and youth the skin is very elastic however after years of wear and tear,
pulling and tugging and exposure to the elements, the elasticity wears out
leaving behind wrinkles on our beautiful skin. Wrinkles are caused because of
number of reasons, the most dangerous is sun exposure.
Sun exposure
damages skin inside and out. First, it attacks the epidermis, the thin,
outermost tier of skin, forming a layer of dead cells that give skin a leathery
appearance. Then it progressively damages the upper layers of the dermis, or
the bulk of the skin, leaving them thinner, less resilient and more susceptible
to wrinkling. Over time, the collagen and elastin fibers that form the dermis
also break down, causing gradual drooping and sagging. Thus by protecting
yourself from the sun, shunning cigarettes and eating right, you can prevent
many new wrinkles from occurring. Doctors agree that certain nutrients in our
diet can help prevent wrinkles and keep our skin smooth and supple
TAKE NOTE OF THESE!
1. Minimize or
Eliminate Sun Exposure
Repeated exposure
to the sun, especially when unprotected, is one of the leading causes of
premature skin aging. It causes fine lines, wrinkles, dark spots and sagging
skin.
As much as
possible, avoid sun exposure. If you can’t avoid it, then the next best thing
is to protect your skin from the sun. You can do this by wearing a hat,
clothing and applying sunblock correctly. After the age of 40, there is enough
collagen and elastic tissue damage that the skin starts to change dramatically.
It is never too late to do something about it and the first step is to protect
your skin from the sun.
2. Utilize the
Power of Antioxidants
Antioxidants
protect the skin from damage by neutralizing free radicals. According to Dr.
Ranella Hirsh, who is a renowned skin care expert and dermatologist at Boston
University Medical Center, antioxidants also help in protecting the skin from
damage caused by environmental factors such as smoking and pollution. Some
experts even believe that it can help reverse sun damage although there is
still some debate about this theory.
What you can do to
utilize the power of antioxidants is to eat foods that are rich in it. This
includes fruits and vegetables like berries, oranges, grapes, nuts and dark
green veggies. There are also dietary supplements that contain antioxidants.
Aside from consuming antioxidants, you can also apply them topically.
Most anti aging formulations contain antioxidants like coenzyme Q10, vitamin E,
vitamin C and green tea extract.
3. Get Enough
Quality Sleep
Lack of sleep,
especially in the long term, is one of the leading causes of premature skin
aging. It also increases the level of the stress hormone cortisol in the body
which promotes the breakdown of collagen in the skin. This accelerates skin
aging and causes premature skin aging signs including fine lines, wrinkles and
sagging skin. It also triggers the inflammatory response of the body which
further accelerates the skin aging process.
There are many
ways to improve sleep quality like exercising earlier in the day. There are
also exercises that can be anti aging like certain yoga
moves to fight aging. If you are suffering from chronic sleep
deprivation, you should consult a sleep specialist.
ATTENTION!
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4. The Power of Retinoids
For more than 20
years, retinoids have been among the most popular active ingredients in anti
aging topical formulations. It is substantially proven to soften fine lines and
wrinkles while at the same time decreasing the appearance of dark spots on the
skin. It works by boosting collagen production and helping normalize the
activity of skin cells. There are non-prescription strength formulations that
can be purchased at your local drugstore, but you can also ask for a
prescription-strength formulation from your dermatologist if you want to treat
severe wrinkles.
Retinoids can
deliver noticeable results in a matter of weeks if you are using a prescription
formula. Continued use makes the skin look younger, and it can eventually get
rid of fine lines and minor wrinkles. When it comes to non-prescription
formulations, you have to be more careful since many products are just weak and
not very effective. There are also products that contain potentially harmful
ingredients that can even contribute to rapid aging of the skin.
5. Exfoliate Your
Skin Regularly
Regular use of
face scrubs and at-home peels can help make your skin look younger and more
radiant. It can help boost collagen production according to Leslie Baumann who
is the director of the University of Miami Cosmetic Medicine and Research
Institute. According to her, regular exfoliation of the skin is one of the best
ways to make your skin look and feel younger quickly. With aging, the skin
tends to become drier which makes dead cells cling to the skin’s surface. This
gives it a rough texture and makes the skin look dull.
Some important tips
To delay the formation of wrinkles you should become aware of staying out of the sun as much as possible. If you must be in the sun, always use a sunscreen.
Try to think about your face several times a day and totally relax all your facial muscles. Avoid frowning and habitually smooth out your wrinkled forehead.
Avoid formation of crow's feet, which are wrinkles in the corners of your eyes, by becoming aware of times when you are squinting.
Try to keep your hands away from your face since
rubbing your eyes or sitting with your chin on your hand tends to push the face
out of its natural position and stretches delicate skin.
Spend 15 minutes each morning and evening exercising the muscles in your face.
Be aware that constant weight gain or loss can cause the skin to sag, as can improper dental hygiene.
When putting on creams or make up always lightly stroke it upward onto your neck and face.
Spend 15 minutes each morning and evening exercising the muscles in your face.
Be aware that constant weight gain or loss can cause the skin to sag, as can improper dental hygiene.
When putting on creams or make up always lightly stroke it upward onto your neck and face.
ATTENTION!
